HOW IT WORKS
WE CRAFT MEAL PLANS
At The Solimans
we have 4 different plans
Custom - Balanced - High Protein - Vegan
Every week, we have three menus to serve; Balanced, High Protein, and Vegan.
Each menu has five meals per day that you can choose from, so fifteen meals per day.
You can choose your meals from one menu or mix n match from all the menus. You can choose three meals per day from the Balanced menu. Or choose one meal from High Protein, the other from Balanced, and another from Vegan.
All our meals come with macros; you can choose your meals according to your calorie-intake-goals per day.
A Custom plan is when you need something more specific. You give us your macros, or we can help you identify them. We custom and create for you a plan specifically considering your preferences. Custom plans can also be for any medical or other reason. In case you have been prescribed to eat specific food and avoid others.
Solimans Balanced Menu presents an array of nourishing dishes that cater to diverse dietary preferences. The menu features choices from various cuisines, meticulously prepared to offer a holistic and healthful dining encounter. Ranging from crisp salads and lean protein to savory vegetarian and plant-based options, Solimans Balanced Menu seeks to harmonize flavors while advocating a well-balanced and wholesome dining approach. The menu underscores a dedication to providing options aligning with taste and nutrition, appealing to health-aware individuals and those pursuing a gratifying culinary journey.
Solimans High Protein Low Carb Meals consist of a generous protein content paired with minimal carbohydrates. This dietary approach proves beneficial for weight loss and muscle development.
Key components in high protein low carb meals include protein, wholesome fats, and non-starchy vegetables. Protein plays a pivotal role in tissue repair and growth, while contributing to weight management. Essential for brain function, heart well-being, and cellular nourishment, healthy fats are complemented by their ability to aid fat-soluble vitamin absorption. Non-starchy vegetables, rich in vitamins, minerals, and fiber, offer a low-calorie and low-carbohydrate addition.
Adopting high protein low carb meals ensures adequate nutrient intake, supporting bodily functions and overall health. However, consulting a registered dietitian before embarking on any new dietary regimen, especially if you have underlying health conditions, is strongly advised.
Solimans Vegan Menu exclude animal products, benefiting health, the environment, and animal welfare.
Varieties of vegan meals exist, tailored to individual needs. Key vegan ingredients include:
Tofu: High-protein, versatile – crumbled for meat alternatives, grilled for chewiness.
Tempeh: Nutty, high-protein, ideal for stir-fries or salads.
Beans: Protein and fiber-rich – soups, stews, chili.
Lentils: Quick-cooking protein and fiber source – soups, salads, curries.
Nuts and seeds: Protein, healthy fats, and fiber – snacks or meal additions.
Vegetables: Vital for vitamins, minerals, fiber – raw, cooked, stir-fried.
Vegan meals provide essential nutrients. Consult a dietitian before changes, especially with health concerns.
Tips:
Our Service aids meal planning and ingredient readiness.
* **Embrace culinary exploration.** Vegan cooking offers diversity.
* **Seek guidance.** Online and library resources offer recipes and assistance.
Utilize these pointers to craft nutritious, delectable vegan meals.
Solimans Small Menu offers a variety of nourishing dishes that cater to diverse dietary preferences. With choices from different cuisines, each dish is carefully prepared for a holistic and healthful dining experience. From fresh salads and lean protein to flavorful vegetarian and plant-based options, Solimans Small Menu aims to blend flavors while promoting a well-balanced and wholesome approach to dining. The menu reflects a commitment to providing choices aligned with taste and nutrition, appealing to health-conscious individuals and those seeking a satisfying culinary journey.
Delivery
We deliver daily from Monday to Saturday in an hour window that we inform you of in advance, and Sunday is our off day.
If you like to have meals seven days per week, we can deliver Sunday meals on Saturday.
